Things I learned today, our last pole class before Holy week: most of this I learned just today superman to gemini knee hold (first time doing this woohoo it hurts but I did it) knee hold to scorpio aysha knee hold to aysha (wow! I didn’t think I could do this) brass monkey (finally) funky monkey Gazelle - looks easy but is more difficult to do than shoulder mount shoulder dismount handspring to butterfly lift shouldermount - yaye! I finally did it! flag to brass monkey wow… that was a lot!

Things I learned today, our last pole class before Holy week:

most of this I learned just today

  • superman to gemini
  • knee hold (first time doing this woohoo it hurts but I did it)
  • knee hold to scorpio
  • aysha
  • knee hold to aysha (wow! I didn’t think I could do this)
  • brass monkey (finally)
  • funky monkey
  • Gazelle - looks easy but is more difficult to do than shoulder mount
  • shoulder dismount
  • handspring to butterfly
  • lift shouldermount - yaye! I finally did it!
  • flag to brass monkey

wow… that was a lot!

  1. polediaries posted this