Mid May practice.

Coz I have much free time lately…

I heard love is blind.

Polecats Manila new studio! Congratulations Polecats for the brand spankin’ new studio at Strata 100! I took 2 pole classes today… We went back to the basics and we had to polish our tricks and transitions.   Talk about air lift boomerangs 3x in a row, 12 ft high! I was holding on for dear life fearing I’d fall down.  With that said, my abs hurt everytime I sneeze - the good pain. They now offer unlimited classes for 2 months.  Check it! http://polecatsmanila.com

Polecats Manila new studio!

Congratulations Polecats for the brand spankin’ new studio at Strata 100!

I took 2 pole classes today… We went back to the basics and we had to polish our tricks and transitions.  

Talk about air lift boomerangs 3x in a row, 12 ft high! I was holding on for dear life fearing I’d fall down.  With that said, my abs hurt everytime I sneeze - the good pain.

They now offer unlimited classes for 2 months.  Check it!

http://polecatsmanila.com

Music “Only You” by Portishead

April practice on a spinny dizzy Loki.

Unreleased Lingerie Photos

Because I worked hard for this body :)

April practice: Knee hold, hummingbird and floor tricks. Was supposed to practice transitions from these tricks, but was afraid to fall without a mat yet :P next time… SAFETY FIRST! ;)

April practice: Knee hold, hummingbird and floor tricks.

Was supposed to practice transitions from these tricks, but was afraid to fall without a mat yet :P next time… SAFETY FIRST! ;)

practicing how to control a spinny pole :) first tricks: lift, thigh hold and cross ankle

Things I learned today, our last pole class before Holy week: most of this I learned just today superman to gemini knee hold (first time doing this woohoo it hurts but I did it) knee hold to scorpio aysha knee hold to aysha (wow! I didn’t think I could do this) brass monkey (finally) funky monkey Gazelle - looks easy but is more difficult to do than shoulder mount shoulder dismount handspring to butterfly lift shouldermount - yaye! I finally did it! flag to brass monkey wow… that was a lot!

Things I learned today, our last pole class before Holy week:

most of this I learned just today

  • superman to gemini
  • knee hold (first time doing this woohoo it hurts but I did it)
  • knee hold to scorpio
  • aysha
  • knee hold to aysha (wow! I didn’t think I could do this)
  • brass monkey (finally)
  • funky monkey
  • Gazelle - looks easy but is more difficult to do than shoulder mount
  • shoulder dismount
  • handspring to butterfly
  • lift shouldermount - yaye! I finally did it!
  • flag to brass monkey

wow… that was a lot!

Natasha Wang Workshop in Manila Trying to jot down what I learned from the workshop so I won’t forget it. Thank you Polecats Manila for bringing Natasha Wang in Manila! hope she comes back when I’m ready for more advanced tricks.. MORE MORE MORE!!! Pole Wish List My wish list only comprises of cool combinations and transitions.  I didn’t have a trick wish list per se.  Since we weren’t allowed to take videos, I’d jot them down so I won’t forget. So we just went with what the others wished for: Gemini to Hummingbird to Marion Amber (or butterfly) to scorpio to reverse aysha to iron X. hummingbird to genie to hanging pike (not sure what it’s called, it’s something Natasha Wang kind of invented herself) Jade to straight legged pike she said it would look good on a spinny shoulder mount to brass monkey She also gave tips on how to stay up doing iron x Oody split or russian split I hope I didn’t miss anything. I wasn’t able to do everything like the reverse aysha to iron X but at least I’d know how to get to it next time. Get Off the Floor REALLY COOL STUFF! Even if I couldn’t get everything right, I’m still happy I attended this class.  There are just soooo many cool awesome ways you can get to the pole from the floor. handstand to outside leg hang (gemini) pike handstand push-up handstand half iguana half handstand mount to spinning outside leg hang (gemini)and inside leg hang (scorpio) from sitting to cartwheel up low handspring to full cartwheel sitting to breakdance move (legs up, heads down) breakdance dismount Not sure about the terms but I’m just doing my best to describe them :P Hope I didn’t miss anything, anyway it was a fab experience! Hope she comes back when I’m ready for more advanced tricks.

Natasha Wang Workshop in Manila

Trying to jot down what I learned from the workshop so I won’t forget it.

Thank you Polecats Manila for bringing Natasha Wang in Manila! hope she comes back when I’m ready for more advanced tricks.. MORE MORE MORE!!!

Pole Wish List

My wish list only comprises of cool combinations and transitions.  I didn’t have a trick wish list per se.  Since we weren’t allowed to take videos, I’d jot them down so I won’t forget.

So we just went with what the others wished for:

  • Gemini to Hummingbird to Marion Amber (or butterfly) to scorpio to reverse aysha to iron X.
  • hummingbird to genie to hanging pike (not sure what it’s called, it’s something Natasha Wang kind of invented herself)
  • Jade to straight legged pike she said it would look good on a spinny
  • shoulder mount to brass monkey
  • She also gave tips on how to stay up doing iron x
  • Oody split or russian split

I hope I didn’t miss anything.

I wasn’t able to do everything like the reverse aysha to iron X but at least I’d know how to get to it next time.

Get Off the Floor

REALLY COOL STUFF!

Even if I couldn’t get everything right, I’m still happy I attended this class.  There are just soooo many cool awesome ways you can get to the pole from the floor.

  • handstand to outside leg hang (gemini)
  • pike handstand
  • push-up handstand
  • half iguana half handstand mount to spinning outside leg hang (gemini)and inside leg hang (scorpio)
  • from sitting to cartwheel up
  • low handspring to full cartwheel
  • sitting to breakdance move (legs up, heads down)
  • breakdance dismount

Not sure about the terms but I’m just doing my best to describe them :P

Hope I didn’t miss anything, anyway it was a fab experience! Hope she comes back when I’m ready for more advanced tricks.

March 14 practice.

Just trying to polish my air inverts.  Training to lock knees and point toes